Matthieu Ricard is a French Buddhist Monk. His books include The Monk and the Philosopher, Happiness and The Art of Meditation. Matthieu is also an active member of the Mind and Life Institute, an organization that seeks to improve scientific understanding of the functioning of the mind in order to reduce the inner suffering.
We discuss mindfulness in treating depression and PTSD along with cognitive behavioral therapy. You wanna be happy? This episode will change your life.